Forumregeln von Women Love Women » www.cheapnbajerseyslakers.com

Travelling in different time zones can be challenging for non-experienced travelers. The human body can not adapt to the time changes as quickly as we wish it would. However Tyler Ennis Jersey , professional travel advisors have some good tips on how to avoid jet lag and prepare for getting adjusted to different time zones.

- Sleep on the road


Take your neck pillow and wear comfortable clothes. Try to book a first-class or business-class flight. Everyone knows that it's harder to fall asleep in cramped economy class seats. If you can't afford a higher-end flight, try to get comfortable as best you can, and try to sleep on your flight Luol Deng Jersey , especially if it's a long-distance one and lasts more than 8 hours. It's much easier to avoid jetlag when you don't feel tired and sleepy.


- Try relaxation techniques


Relaxation techniques, such as deep breathing, will help you not only with preventing jetlag Josh Hart Jersey , but they're also very useful for your health and well-being. And in general they're just very pleasant and relaxing.


- Stay active during the day


It's essential not to sleep too much during the day; otherwise, you will have insomnia at night. Try not to stay in the hotel too much. Take active tours, make a busy schedule and stay active until the evening.


- Get as much daylight as you can


During the daytime try to be outdoors. The sun gives you more energy and helps you stay awake.


- Set a time for sleep


It's important to get a regular amount of sleep Corey Brewer Jersey , which is about 8 hours in a 24-hour period. However, it is highly recommended to sleep at night and be awake during the day. This can be hard to do when you have a big time difference, so try to adapt to the local time of the destination even before your trip.


- Make a stopover


Flights Kentavious Caldwell-Pope Jersey , trains, buses... they all often have long waiting times. To make your body more quickly adapt to the new schedule, sometimes it helps to to book a hotel room between flights so you can have a good rest.


- Don't drink alcohol before the flight


Though there is a stereotype that alcohol helps to diminish stress and get relaxed Dennis Rodman Jersey , in fact, alcohol can increase drowsiness and cause dehydration. So, instead of the expected relaxation you will probably just feel tired and cranky.


- Stay hydrated


Remember that you should avoid anything that might cause dehydration. Try to drink a lot of fluids on the day of your flight. Dry air on the plane can cause you to not feel well.


- Avoid stress


Jet lag affects the majority of stressed people. That's why it is extremely important